Full body workout ranging from 30-50 minutes. Includes light cardio, shadowboxing, and strength training. Think: pilates + yoga + cardio + barre.
Full body interval-training workout, ranging from 20-45 minutes. Includes cardio intervals, shadowboxing, and more.
Full body workout with an emphasis on stretching, toning, and lengthening and no cardio or jumping.
Shorter classes focusing on a single body group, like abs, arms, or lower body.
Full body shadowboxing classes. Pulling from kung-fu, karate and muay thai, these classes will get your heart rate up, and release all the energy.
Slowed-down, full body workouts. These classes still feel the burn, while allowing time and space to focus on form.
Using heavier weights, these classes are perfect to do in the gym or at home. You'll be challenged in both body and mind with exciting combos and non-repetitive movements.
A full body release. Stretch classes will leave you feeling taller, longer and lighter.